About Us
Our Practice
Premier Pilates was established in 2009. Our practice is conveniently located in a peaceful and secure residential area in central Durbanville Hills. We offer a distinctive variety of quality equipment and a maximum of 6 clients per group mat class in order to ensure that each client receives personal assistance. We also offer private, semi-private and reformer sessions.
Our experienced practitioners are passionate about Pilates and dedicated to improving the well-being of our clients. We offer classes to clients of all age groups and fitness levels at an affordable rate. Our professional approach to Pilates is supported by our frequent referrals from local physiotherapists and chiropractors to our practice.
The benefits of our Pilates classes include:
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Deep (stabilizer) muscle activation and core control
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Improved posture, alignment and body function awareness
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Increased flexibility
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Reduction of painful movement
Take time and invest in your body.
Our Team
As a young adult, Debbie trained in various disciplines of dance, and completed her teacher’s qualification in RAD Ballet and IDTA Modern dance. After 20 years teaching experience in the fitness industry she discovered the unique benefits of the Pilates method. She founded Premier Pilates in 2009 and it wasn’t long before the practice established a diverse client base. She completed her Pilates qualification in 2010 through Stellenbosch University Sports Science Institute (SUSPI). Debbie specializes in rehabilitative Pilates and has worked with numerous clients over the years, helping to improve their conditions. She firmly believes in the “Science of Pilates” and her experience ensures that each movement in her class is driven by correct technique and precision.
Debbie McNamara
Founder & Pilates Practitioner
Kendall Clayton
Practice Manager & Pilates Practitioner
Kendall completed her Pilates qualification in 2010 through Stellenbosch University Sport Science Institute (SUSPI). She gained her initial experience in Pilates through part-time assistance at a physiotherapy practice in Bellville. After completing her BComm degree through Stellenbosch University she decided to combine her business knowledge with her love for the science of Pilates and joined Premier Pilates. She specializes in training athletes in the Pilates method and is passionate about assisting sportsmen and women and enhancing their athletic performance. She believes in a professional approach and a constant drive towards improvement of her practice.
What we offer
Semi-Private Classes
Semi-private classes are tailored classes to accommodate between 1 and 4 clients.
45 minutes
Reformer Private or Semi-Private Classes
Our Pilates Reformer is a resistance and pulley-based machined designed for rehabilitative work or take your mat work to the next level.
45/60 minutes
Group Mat Classes
Our Pilates mat work classes are specialised in nature with a maximum of 8 clients per class.
50-60 minutes
Private Classes
Private class bookings are on an individual basis and are appointment-based.
30/45/60 minutes
Class Times
Group Classes
TUESDAY
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reformer
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reformer
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mat
mat
WEDNESDAY
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mat
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mat
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mat
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THURSDAY
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reformer
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reformer
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reformer
reformer
FRIDAY
reformer
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reformer
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MONDAY
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mat
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mat
mat
07:15
08:00
08:15
09:00
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17:15
18:15
* Private and Reformer Classes by appointment.
Our Payment Policy
1. Payment is acceptable via cash or EFT.
2. Payment is due in advance by the 5th of each month.
3. One calendar month's paid notice is required should you wish to cancel your classes.
How to join
New clients are required to attend an introductory assessment. The objective of the assessment is to ensure that our practitioners understand your body’s specific needs, such as: any previous/current injuries, muscle imbalances, joint issues and prescribed/contraindicated movements. Our practitioners will perform a postural analysis, movement assessment and equip you to enter a group class environment, whereby you will be able to follow us with ease and enjoy your classes. Our fee structure and general practice etiquette will be discussed. At the end of your session we will make a decision as to your future training needs.
STEP 1:
Contact us to make an appointment for your introductory assessment.
STEP 2:
Dress comfortably (in order to move easily) and bring along any medical records relating to back/neck/knee injuries etc to your appointment.
We prefer to work barefoot or with socks on.
STEP 3:
At the end of your assessment we will discuss the need for further private sessions and/or placement into an available group class.
Testimonials
“I am just shy of being 77 years old & have benefitted enormously from the planned exercise programme that I have been exposed to. My lifelong back problems have responded very well & my recent neck discomfort, brought about by stiffness & wear & tear, has been greatly assisted. This is the result of the pattern of exercises to which I have been exposed in the evening classes that I attend.The skill & knowledge of our dedicated instructors supports the brilliant & vastly varied exercise programme. Each hour long programme is a wonderful combination of an infinite array of individual exercises. They are all selected to impart an exhilarating conditioning & strengthening of the body structure. I love the opportunity that has been given to me to take part in Pilates. What is so important is the fact that Debbie & Kendall are professional experts and they combine their excellent training, in the Pilates discipline, with a sensitive care for their students & their potential physical limitations. Bravo & thank you.”
Mike Yoell
“By the time that I ended up at Premier Pilates, I could not stand or walk for more than a few minutes before experiencing extreme discomfort with pins & needles in my right leg. Standing in a queue at the bank or post office or going to the mall became a nightmare. X-Rays revealed mild to severe degenerative disc disease of my spine with severe disc space narrowing. My doctor suggested that I try Pilates to strengthen my core. For the first few weeks I could only do Pilates lying down; after only 3 months I had no more feedback from my back or sciatica nerve in my right leg and was promoted to a group class after just 6 months! I have realized that Pilates will always be part of my life as I need to maintain a strong core to support my back and maintain a good posture. Thanks to Debbie’s patience and perseverance I have said good bye to my back problems! Pilates is not a short term solution, it’s a lifestyle!”
Michelle Matthee
“I’ll never forget the Saturday when I went for an assessment with Debbie. Unfit, flabby and with a posture that tells of many slumpy hours in front of a computer. Well, it’s been 18 months since I joined, and boy, I can truthfully say pilates has changed my life. Even after the first few sessions I started realising I actually still DO have a tummy, and core muscles to go with them too! I gradually became aware of my body, even started to lose weight, and these days I find I correct myself automatically to sit up straight, walk around with composure. The muscle and toning experience notwithstanding, I get a mind escape at every class. Time stands still, you refocus your energy, you get in touch with your core. Thank you Debbie and Kendall, your professionalism shines. You let me rediscover my body after many years, and there’s really not a moment wasted in the hour. ”
Hanlie Retief
“Ek neem die afgelope 6 jaar Pilates klasse by Debbie. Pilates het die pyn wat ek ervaar vanweë rugprobleme heelwat verminder en my liggamshouding en soepelheid baie verbeter. Debbie bied klasse en persoonlike sessies sorgsaam en professioneel aan, en as ‘n bonus het sy ‘n ligte aanslag – met veel humor en pret. Pilates by Debbie het ‘n groot verskil aan my welstand en gesondheid gemaak, en ek beveel Debbie aan as ‘n instrukteur van formaat.”
Mart-Marie du Toit
